Aviva Wolfson Therapy aviva@avivawolfson.com 818-689-6751
I am a Marriage and Family therapist who focuses on compassion and healing as a way to help individuals overcome barriers.
All About Therapy
That which we resist, persists.
Have you been feeling anxious or depressed? Feeling as though nothing is going your way and you just can't seem to figure out a different way to be? Are you frightened by the future and wondering if you will be able to make the changes necessary? Do you struggle to sleep at night because you can't seem to let your mind rest? Sometimes we need to feel the negative feelings in order to let the positive ones appear. When we resist the negative and instead ignore them or choose not to deal with it, it persists and we feel stuck. I will work collaboratively with you to change maladaptive patterns that have been preventing your growth and success. Through compassion and understanding I promote healing and empowerment. I am a trained EMDR therapist and I believe that EMDR therapy can be vital in promoting positive cognitions and change.